Hair fall is one of the most common problems faced by today’s population; all thanks to our modern lifestyle. This unhealthy lifestyle, poor diet, stress, pollution, hormonal all result in hair fall. The first step towards maintaining healthy hair is to eat right.
The next step would be minimizing the use of chemicals in your hair. Generally, hair fall is a common problem that we all face, when you deal with severe hair fall, then this problem becomes serious and needs your proper attention.
On average, we lose 50-100 strands of hair every day, which is normal and gradually these strands are replaced. But when you face severe hair fall, there are chances it might lead to baldness. Most people face hair loss issues because of some health conditions or poor lifestyles and sometimes it is genetic.
Let’s look into some of the major reasons that contribute to hair loss:
1. PHYSICAL STRAIN:
Physical trauma such as a car accident, surgery, severe illness, or even flu can result in hair loss. These usually result in hair loss known as telogen effluvium. Our hair has a life cycle; a growth phase, a rest phase, and a shedding phase. So, when we are under extreme stress, our hair cycle gets disturbed, resulting in more hair to fall.
2. THYROID PROBLEM:
The thyroid gland is one of the most important glands in our body as it controls the functions of the body. This is the largest endocrine gland, and it is found in our neck. Hormones released by the thyroid gland increase metabolism as well.
When this gland produces hormones either in excess or less than required, then it leads to the thyroid problem. And many people suffer hair loss because of the thyroid problem. Hair fall, dry hair, and thinning of hair are some of the major symptoms of the thyroid problem.
3. PREGNANCY:
Pregnancy is an example of physical stress that can result in hair fall. Mostly you will face hair fall after delivering the baby rather than during the pregnancy. However, pregnancy-related hair loss is a temporary issue; the hair will grow back in a couple of months. It is a natural thing, and nothing to freak out.
4. ALOPECIA AREATA:
Alopecia areata is one of the biggest hair disorders. This is a condition where an individual experiences severe hair loss. It results in bald spots or round patches and hair loss from several areas. A person suffering from this disorder can also suffer the complete loss of hair.
5. EXCESSIVE AMOUNT OF VITAMIN A:
As per the American Academy of Dermatology, too much vitamin A loaded supplements or medication can also be the reason for your hair loss. The daily requirement of vitamin A is 5,000 IU (International Unit) per day for adults and for kids above the age of 4 it is between 2,500 to 10,000 IU.
However, this is a reversible problem and as soon as the excess amount of vitamin A is cut down, the hair will grow back.
6. SCALP INFECTION:
Different scalp infections can result in hair loss. Out of all, the most common scalp infection is ringworm. Ringworm is a fungal infection that can be developed anywhere in the body. When this fungal infection appears on our scalp, then it results in losing patches of hair.
7. PROTEIN DEFICIENCY:
When we do not get the required amount of protein in our diet, our body takes the protein by shutting down the hair growth. This happens three months after the drop in protein in our body.
To treat this problem, we must have enough protein enriched diet. Meat, fish, eggs, etc. all are very good sources of protein.
8. BIRTH CONTROL PILLS:
Women, who are on birth control pills, sometimes suffer from hair loss. Plus, women who come from genetic hair fall backgrounds are more prone to suffer hair loss. Sometimes even after getting off the pills, the hair loss continues.
9. GENETIC:
Female pattern hair fall, known as androgenic or androgenetic alopecia, is a female version of male baldness. If you are from a family where females have started losing hair at a certain age, then you might be more vulnerable to get hair fall.
Contrasting to men, women don’t have the receding hairline, in women, and the hair part widens and they suffer from thinning hair.
10. OVERSTYLING:
Over styling and using chemical hair treatment over the years can result in hair loss. For example, tight braids, cornrows, hair weaves, chemical relaxers, hot oil treatment, high heat, etc. can cause hair fall.
Because all these practices directly affect the hair root, and once the hair falls, they might not grow back.
So, limit styling your hair and usage of chemical hair treatments. Plus use conditioner every time you shampoo. Also, avoid the heat as much as possible.
Above were the top 10 hair fall reasons. Hair fall can be temporary, or it could be a serious issue. If you are suffering from hair loss, you must find the reason behind it and work towards its solution.
